Here are five methods that can help you ease the delayed-onset muscle soreness (DOMS) from occurring.

1. Stay Hydrated During and After a Workout
Just because you do not feel thirsty does not mean that you are adequately hydrated. Dark-colored urine is a good indicator that you are dehydrated. Urine should be pale yellow to clear. Without the right amount of hydration, inflammation may set in. Everyone is different in how much water is needed. Try following the urine test, but beware of supplements that can discolor the urine in large doses.

2. Plan the Right Meals and Snacks around your Exercise Program
Within 30 minutes of finishing a workout, feed your body with 20 to 40 grams of protein and 20 to 40 grams of carbs. This is in addition to following a well-balanced diet of routine meals every three to four hours. Your diet may sound inconsequential when related to sore muscles, but the right vitamins, like vitamin C and zinc, promote healing. Keeping your amino acids consistent daily will improve your tissue’s health and elasticity.

3. Benefits of Kneading
The benefits of kneading include:

Decrease muscle pain
Decrease stress
Increase flexibility

This massage technique delivers a therapeutic massage action to different areas of the body. You can set your pillow, cushion, or rollers to the amount of pressure needed with varying intensity levels. A popular tool in today’s world, one favorite model is the Zarifa Shiatsu massagers. By using different massage modes and Jade Heat Stone, relief is just a short time away.

4. Natural Herbs and Supplements
Magnesium sulfate, or Epsom salt, is a natural muscle relaxant. Mix two cups to a tub full of water and soak for 15 minutes. By drawing excess water out of joint and muscle tissue, it reduces swelling.

Ginger tea has anti-inflammatory properties that are known to reduce joint and tissue pain. Research has been done on those suffering from Osteoporosis and discovered positive results.

Turmeric contains an active ingredient known as curcumin that delivers both anti-inflammatory and antioxidant properties in helping to relieve pain. As with ginger tea, turmeric has been tested and found as effective as ibuprofen in subsiding pain in inflammation.

Garlic is an old herb that has always been known for its pain-relieving properties. Chocked full of sulfur and selenium, it aids in chronic joint pain.

5. Practice Yoga
Yoga is more than just stretching and breathing. The discipline in poses and breathing exercises can train your body to endure toning and strength-building. It is an excellent method for strengthening the core muscles and delivering stamina to your muscles, both before and after training. Working on the core helps to prevent sore muscles from turning into unhealthy tissues.

There are plenty of practical ways to keep your tissues and muscles from over-extending the movements caused by pushing yourself too hard in an exercise program. Try them all to see which one works the best for you or use a combination.

Don’t allow sore muscles to disrupt your training program by thinking that you have pushed too far. Try out the various methods, and if you still cannot get relief, visit your practitioner to ensure that there are no injured muscles or tendons. You may be moving too fast or too complex for what your body can take on.

“Design is the silent ambassador of your brand.” – Paul Rand.

The words of the legendary graphic designer manifest the importance of design and brand for a business. When you think of your favorite brands, what is it that makes them memorable? Often, we are attracted to a brand’s personality in terms of logo, tagline, messaging, and packaging. The same is true when you are trying to establish your brand in the teeth whitening industry.

Teeth whitening is a lucrative business, and there are many players in the industry. If you want to grab the market share, you have to attract the mind share of customers. And, to do so, you need a reliable brand for your products.

Opting for private label teeth whitening products is a great way to enter the industry. Without investing in a manufacturing facility, you get to enjoy an easy entry into the world of teeth whitening. If you opt for custom branding, you need familiarity with MOQs.

MOQs: The Buzzword for Teeth Whitening Business

When you search for teeth whitening products manufacturers, you will find hundreds of vendors who claim to offer you private label solutions. Before you decide, consider the factor: MOQ.

Minimum Order Quantities is a standard practice in the teeth whitening industry. It is the minimum amount that a manufacturer is willing to produce at one time. Due to pre-decided MOQ, manufacturers feel assured of your commitment and vice-versa. It also ensures cost-effective production for the manufacturer and helps you to avoid out-of-stock situations.

How to get Low MOQs as a Teeth Whitening Startup?

Although MOQs vary from one manufacturer to another, it is essential to strategize your actions for success. Here is how you can get low MOQs that benefit your startup.

1. A Manufacturer or a Wholesaler: The Big Question

When choosing a vendor for private label teeth whitening products, you will come across several manufacturers and wholesale suppliers. A manufacturer produces the teeth whitening kits in his/her factory. Choosing a manufacturer will help you to eliminate intermediaries. Thus, it will ensure lower prices as well as the ability to customize product ingredients and packaging. However, a manufacturer may have a higher MOQ.

On the other hand, you can choose a wholesaler who does not invest in machinery and tools. Instead, they act as a link between you and the manufacturer. A wholesale supplier may be associated with several manufacturers, and they may offer several product options. They can also deliver lower MOQs, but you may have little say in terms of customization. Also, you will find escalating cost an issue when working with a supplier.

Nowadays, there is also a third option available for new startups in the teeth whitening industry. Modern-day teeth whitening manufacturers, such as WSD Labs USA, deliver custom-branded teeth whitening kits and other effective whitening solutions at low MOQs to suit your requirements. They may even help you with inventory solutions and order fulfillment options to take your startup to the next level.

2. Ascertain the Product Validity with Samples and Trials

If you are trying to establish your brand and bring in more customers, it is essential to get the first impression right. If the efficacy of your products is questionable, you will not get repeat orders. So, instead of devoting your time to low MOQs, ascertain the validity of claims made by different manufacturers. Test the product and packaging, conduct customer trials, and determine what manufacturer suits your brand the most.

You can seek product samples from different vendors to find out the best option. Many manufacturers offer free samples to help you understand their products better. If you want to customize the sample order, you can pay a token amount or delivery charges. It will make your commitment to the manufacturer apparent, and they will be more than happy to accommodate your customization request.

3. Choose Products with Limited Variants

Start small. Choose a limited product and select only a few variants to avoid the stress of excess inventory. Instead of choosing whitening gel syringes, pens, kits, LED devices, and several other teeth whitening products, focus on limited products and offer only the popular variants in the beginning.

For example, if you want to sell teeth whitening gel syringes, you will have many options. You can choose from gels (hydrogen peroxide, carbamide peroxide, hybrid peroxide, and peroxide-free) and syringes (2ml, 3ml, and 5 ml). Choose ones that proved to be attractive for your test market and look promising.

Additionally, you can negotiate a lower MOQ by offering a slightly higher price for reduced MOQs or limiting product customization.

How to find the Optimum MOQ for your Business?

In the beginning, you may adhere to the MOQ standard set forth by the manufacturer. Once you understand the demand for your products, focus on the optimum MOQ value for your startup. You can formulate the optimum MOQ number based on product type, market competition, seasonal demand, and inventory status.

Estimate the number of products that you will sell in the coming quarter and determine the inventory you have on your hand. It will help you with the next purchase order. Eliminate slow-moving products. Make sure that your estimated sales number is close to the MOQ to avoid huge inventory costs. Review your sales forecast weekly and adjust the seasonal fluctuations.

If you are troubled by the high inventory costs, discuss Just-In-Time production and direct-to-customer order fulfillment options. Always remember to focus on a long-term business relationship with the manufacturer. There is no harm in negotiating and putting forth your views on the MOQ. But, in the end, your goal should not be lower MOQ but higher profits.

Now that both methods originated, we’ll discuss a number of the core differences between vaping and hookah: Check out https://www.everydayhookah.com/ to learn more.

Vapor can be made in different ways.
One main difference between hookah and e-cigarettes is how they generate vapor. The hookah uses a hookah and hot coals to form a vapor. After you illuminate the coals, the tobacco and other flavors will start to heat up and make the vapor, which can then travel through the rubber hose and into your mouth through the mouthpiece. In the meantime, e-cigarettes (also known as electronic nicotine delivery modes) use batteries to heat the e-liquid before you inhale it.

There are differences in ingredients used by these two.
Hookahs and e-cigarettes also use different ingredients. Hookahs use shisha tobacco and flavorings, which will include honey and glycerin. On the opposite hand, e-cigarettes use e-liquid that has propanediol, vegetable glycerin, nicotine, and a number of other food-grade flavor concentrates as its ingredients.

When you vape, you’ll be able to control how much Nicotine you inhale.
Whenever you purchase e-juice for your e-cigarette, you’ve got the power to decide what proportion of nicotine you’d wish to consume. E-liquid comes during a sort of nicotine level, so you’ll choose how strong you want it to be. You’ll also buy e-liquid with different vegetable glycerin levels. You’ll not be ready to control what proportion of nicotine you inhale whenever you employ a hookah at a lounge.

It’s Easier to Smoke E-Cigarettes than Hookahs
Many people believe it’s much easier to vape using an e-cigarette than hookah. Once you use an e-cigarette, you need to operate the battery to the e-liquid and begin puffing away. Once the e-liquid is warmed up enough, it’ll release the vapor into your mouth. If you’ve got a manual device, you’ll need to push a button to activate the battery and warm up the coils, but that’s it! You’ll even be ready to adjust the heat counting on the e-cigarette device you’ve got.

Flavors of Everyday Hookah
Everyday Hookah offers an exotic and realistic flavor profile from a pen-sized e-hookah. It is rich in vanilla, caramel, and mangoes, while delicious in sweetness. Visit https://www.everydayhookah.com/shop/disposable-pens/pink-vape-pen/ to find out more.

A hookah is a more complicated smoke device than a cigarette, meaning it is more likely to fail. If the coals get too hot, they will burn the tobacco that is smoked, creating a dry hit. Dry hits are usually avoided the most since they can burn your throat. You furthermore may need to take care that you don’t let the coals die down and lose their heat whenever you smoke a hookah.

Acne is a skin condition that causes whiteheads, blackheads, and inflamed red lesions (papules, pustules, and cysts) to form. These growths are commonly called pimples. Acne occurs when tiny holes on the surface of the skin, called pores, become clogged. Each pore is an opening to a canal called a follicle, which contains hair and an oil gland. Normally, the oil glands help keep the skin lubricated. When glands produce too much oil, the pores can become blocked, accumulating dirt, debris, and bacteria. The blockage is called a plug or comedone

CAUSE & CONTRIBUTING FACTORS

Normal Follicles:

Sebum produced by the sebaceous gland combines with cells being sloughed off within the hair follicle and “fills up” the hair follicle. When the follicle is “full”, the sebum spreads over the skin surface giving the skin an oily appearance.

Obstructed Follicles

When the sebum is trapped in the hair follicle causes plugging up the follicle. The process of obstructing follicles is called cosmogenesis. It causes some follicles to form a type of acne called comedones, also known as blackheads and whiteheads.

Propionibacterium acne:

Propionibacterium acnes is a bacterium that lives on your skin and uses the sebum as nutrients for its growth. The sebaceous glands are hypersensitive to androgens that cause enlargement of the gland and more sebum secretion. In puberty, the androgens hormone is secreted more and thus there is more sebum secretion and more Propionibacterium acnes in the follicle. The presence of P.acne attracts WBC to the follicle and thus an inflammatory reaction is settled up.

No one factor causes acne. Several factors can contribute to the cause of acne

Changing Hormone Levels

For most people with acne, it begins at puberty. This is when the body starts to produce hormones called androgens. Androgens cause the enlargement and overstimulation of the sebaceous glands. Sensitivity to these androgens also causes acne to appear during the menstrual cycle and sometimes in pregnancy. Starting or stopping birth control pills can also cause acne.

Stress

Severe or prolonged emotional tension and stress may aggravate the Acne condition. Stress causes the production of hormones, such as cortisol, which can aggravate acne.

Drugs:

Some medications may cause acne, such as anti convulsant drugs, lithium, bromides, or oral or injected steroids. Most cases of acne, however, are not drug-related.

Skin Care Products

Some cosmetics and skin-care products are pore-clogging. The skincare products which have the ingredients ‘water based’ are usually safe.

PATHOGENESIS OF ACNE

There are 4 basic factors involved in the development of acne.

Acne arises due to blockage of follicles, the sebaceous follicles which are found in the face, neck, chest, and/or back. In acne patients, the sebaceous glands attached to these follicles secrete excessive amounts of sebum. It has been shown that the sebaceous glands in acne patients tend to be hyperresponsive to androgens, which are first released in the prepubertal period. Thus, these patients produce more sebum than is normal; this excessive secretion is a necessary prerequisite for the onset of acne.

Second, the epithelial cells (keratinous squamous cells) lining of the innermost layer of the follicles undergoes abnormal desquamation. The cause why it happens is unknown. Normally, keratinous squamous cells are loosely organized in the normal follicles, but they become denser and more coherent as a result of abnormal desquamation. The combination of abnormally desquamated cells and excessive sebum forms a “plug,” or microcomedo — the precursor lesion of both noninflammatory comedones and inflammatory lesions.

Third, the propionibacterium acne is a bacterium that lives on your skin and uses the sebum as nutrients for its growth. The sebaceous glands are hypersensitive to androgens that cause enlargement of the gland and more sebum secretion. In puberty, the androgens hormone is secreted more and thus there is more sebum secretion and more Propionibacterium acnes in the follicle. The presence of P.acne attracts WBC to the follicle and thus an inflammatory reaction is settled up

Fourth, P acnes produces pro-inflammatory mediators and chemotactic factors that can cause microcomedones to inflame and evolve into papules, pustules, and nodules.

HOW HOMEOPATHY HELPS

A proper homeopathy treatment reduces the hypersensitivity of the sebaceous gland to androgen hormone so helps to maintain a normal secretion of sebum. That prevents acne formation.
Homeopathy remedies have anti-inflammatory effects and accelerate the healing process in inflamed acne conditions.
Propionibacterium acnes is a frequent cause of bacterial keratitis and may cause propionibacterium acne keratitis. Homeopathy remedies treat successfully the P.acne keratitis condition.
Homeopathy treatment controls scar formation.
Constitutional homeopathy treatment not only treats the acne condition but also treats the whole patient as a whole.